10 Week Intuitive Eating Foundation program
So you want to start your journey of healing your relationship with food and body, but don't know where to start?
Are constant diet messages making it hard to move forward?
Starting your intuitive eating journey can be scary and overwhelming! It can even be hard to find the time in the day to read the book. It doesn't have to be that way!
During this 10 week one on one interactive program, I will take you by the hand as we navigate through each principle of Intuitive Eating in a gentle, judgment free environment.
We will review and discuss the questions in the IE workbook (included in the price) to give you a good foundational understanding of how to apply each principle into your day so you can begin to have food and body freedom!