If you are feeling guilty or out of control around food, want to have a better body image, get away from diets, or find ways to stop emotionally eating, sign up for a 60 minute coaching call to get you on your way to Food and Body Freedom!
In this 12 week program, we will dive into each intuitive eating principle together and discuss how to apply each one into your life with weekly virtual sessions. At the end of this program, you will be able:
*Includes a copy of the Intuitive Eating workbook
*Waiting list*- please email jrtalleda@gmail.com if interested!
This 12 week group program will dive deeper into the Intuitive Eating Principles together, exploring ways to let go of diet culture, being kinder to ourselves and our bodies, reconnecting to our inner cues with the added bonus of working with and supporting other members!
*Includes the Intuitive Eating Workbook
This package is for you if you are already familiar with the Principles of Intuitive Eating, but need more support and guidance while on your Intuitive Eating journey. This is especially helpful for laser focusing on 1-2 areas like:
This package includes 1:1 virtual weekly counseling sessions for 12 weeks, access to me for questions or concerns via email, participation in the Community for Intuitive Eaters group call (currently on waiting list status), and many other bonuses!
