Services

One on One Intuitive Eating Counseling
​(Phone or Video chat)

​Learn and integrate Intuitive Eating principles into your life from the comfort of your own space.

​The first appointment will be used to gather information about your concerns and goals, health conditions, and diet history and develop doable strategies to implement. 

The follow up appointments will be to review progress, hunger and fullness levels, problem solve difficult situations, and work on principles as needed. 

Virtual Mindful Eating for Diabetes   6 Week Course

This course is a comprehensive mindful eating program that guides participants to reconnect with their physical signals to guide when, what, and how much to eat without restrictive diet rules and recognize and cope with their triggers for overeating as well teach doable strategies to manage Diabetes and Prediabetes in a non-diet, weight inclusive approach. It was developed by Dr. Michelle May and Megrette Fletcher, RD, CDE for the Am I Hungry? for Diabetes program.
The program includes the Eat What You Love, Love What You Eat with Diabetes book by Dr. Michelle May and Megrette Fletcher, handouts, and activities as well as six weekly hour long classes via Zoom.