This 60 minute online presentation will review the basics of the Am I Hungry? Mindful Eating Program created by Dr. Michelle May and presented by Jenna Talleda, RD, LD/N, CIEC. It offers a practical mind-body approach that shifts the focus from rigid nutrition rules and strict exercise regimens to awareness of beliefs, habits, thoughts, feelings, and physical sensations.
According to Michelle May, M.D., founder of Am I Hungry? and author of Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes, “Am I Hungry? is an inside-out approach to eating and self-care that focuses on changing thoughts and feelings first, so changes in behaviors will last.”
Your presenter, Jenna Talleda, is a Registered Dietitian and Certified Intuitive Eating Counselor with many years of experience helping people manage or prevent chronic conditions through nonrestrictive, compassionate and realistic methods.
If interested, please message Jenna on Facebook @eatingmindfullyllc.
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