Eating Mindfully, LLC.
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Mindful and Intuitive Eating Counseling

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Do you feel weak or guilty around food?

Does the scale rule your life?

Would you like to learn how to understand and honor your body’s messages and have a life of food and body freedom? Even with chronic conditions like Diabetes?

It’s possible!

​By using the principles and strategies of Intuitive and Mindful Eating, clients develop and strengthen their inner wisdom and self compassion to have a life filled with joy, satisfaction and freedom without being tied to a strict diet and exercise routine.


Please click the services page to learn more!
Services
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What is Intuitive Eating?

Intuitive Eating is a way to reconnect our minds and bodies to learn how to honor and recognize the needs and wants of our bodies, strengthen our body appreciation and self care while moving away from food rules and body shame. 
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What is Mindful Eating?

Mindful Eating is a way become more aware of the whole experience of eating itself to improve satisfaction and satiety in a nonjudgmental way. 

Eating Mindfully Has Never Felt So Good!

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What is Eating Mindfully, LLC.?

Eating Mindfully, LLC. is a nutrition counseling business run by Jenna Talleda, Registered and Licensed Dietitian and Certified Intuitive Eating Counselor. She has over 15 years of experience in nutrition counseling, and specializes in Intuitive Eating, prenatal/postnatal nutrition, breastfeeding, and Diabetes.  She uses a compassionate approach with realistic strategies to implement Intuitive and mindful eating approaches into people's lives. 
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Upcoming Events

What Is Intuitive Eating and is it right for me workshop January 2, 2021 at 3pm EST.



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