What is Intuitive Eating?

Intuitive Eating is a way to reconnect our minds and bodies to learn how to honor and recognize the needs and wants of our bodies, strengthen our body appreciation and self care while moving away from food rules and body shame. 

What is Mindful Eating?

Mindful Eating is a way become more aware of the whole experience of eating itself to improve satisfaction and satiety in a nonjudgmental way. 

Eating Mindfully Has Never Felt So Good!

What is Eating Mindfully, LLC.?

Eating Mindfully, LLC. is a nutrition counseling business run by Jenna Talleda, Registered and Licensed Dietitian and Certified Intuitive Eating Counselor. She has over 15 years of experience in nutrition counseling, and specializes in Intuitive Eating and Mindful Eating.  Jenna helps women transform their relationship with food and their bodies so they no longer feel guilty or out of control around food. She uses a compassionate approach with realistic strategies to implement Intuitive and mindful eating approaches into people's lives. 

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